How to Safely Handle Moving Appliances and Manage Muscle Injuries

Watch out for injury while helping moving appliances. It may feel like a rib is poking you in the kidney, but you may have just damaged a muscle. You may not be able to lay down or get up once you are down … or twist very much. Doctors say you can expect 2 weeks of pain while the muscle heals. What are the pros and cons of taking muscle relaxers?

Moving heavy appliances can be a risky task that often leads to injuries if not done carefully. One common injury is muscle strain, which can feel as if a rib is jabbing into your kidney. This discomfort is usually a sign that you’ve strained a muscle, and it can be quite debilitating.

Recognizing Muscle Strain Symptoms

When you’ve strained a muscle, you might find it difficult to lay down or stand up. Twisting your body could also become a challenge. Doctors typically advise that muscle strains can cause pain for up to two weeks as the muscle repairs itself.

The Pros and Cons of Muscle Relaxers

To manage the pain, some might consider taking muscle relaxers. These medications can help alleviate muscle spasms and pain, but they come with their own set of pros and cons. On the positive side, muscle relaxers can provide immediate relief, allowing you to rest more comfortably and heal. However, they can also cause side effects such as drowsiness, dizziness, and dependency if used for extended periods.

Natural Muscle Relaxants

For those seeking a more natural approach to muscle relaxation, several remedies are rumored to help:

– Chamomile: Known for its calming properties, chamomile can be consumed as a tea and may aid in relaxation.
– Valerian: Often used to improve sleep, valerian might also help to relax muscles.
– Catnip Oils: While commonly associated with cats, catnip has properties that may soothe human muscles too.
– Kava: This root is used for its sedative effects, but caution is advised as excessive consumption can lead to severe liver damage.
– Corydalis: An herb that may help with pain relief and relaxation.
– Passion Flower: Sometimes used for its calming effects.

A Word of Caution on Kava

It’s important to note that while kava can be effective, it can also be dangerous. There have been cases of acute hepatitis induced by kava kava, and in extreme situations, it could lead to the need for a liver transplant.

Trying a Combination of Natural Remedies

Experimenting with natural remedies like Tazo “Calm” caffeine-free tea, which contains chamomile flowers, can be a gentle way to seek relief. While such teas may help you relax and sleep, they might not address muscle pain directly.

A Natural Supplement Blend

Pain-Eze is another option that includes a blend of magnesium, manganese, California poppy, and an herbal extract blend with corydalis yanhusuo, Chinese peony, and meadowsweet. The exact ratios of these ingredients are not disclosed, but taking this supplement in conjunction with valerian root and chamomile tea may provide some relief. However, it’s important to proceed with caution and consult with a healthcare provider before starting any new supplement regimen.

Summary

When dealing with muscle strain from moving appliances or other heavy lifting, it’s crucial to listen to your body and give it time to heal. Whether you choose medication, natural remedies, or a combination of both, always prioritize safety and be mindful of the potential risks associated with any treatment. If pain persists or worsens, seek medical attention to ensure proper care and recovery.