Things that cause a genuine sense of belonging in us include the following. 1. Social connections: Having strong relationships with family, friends, and communities 2....
The act of letting go of possessions can evoke complex emotional responses, often rooted in our psychological attachment to these items. Understanding the underlying reasons...
Workshops focused on emotional resilience and mental health are essential for helping individuals develop coping strategies and enhance their overall well-being. This article outlines practical...
Certainly! Creating a plan to ensure every individual human has a long, healthy, happy, and fulfilling life involves addressing multiple aspects of well-being. This plan...
Blocking a single master protein has caused laboratory mice to live over 20% longer healthier lives. Recent research has revealed exciting findings regarding interleukin-11 (IL-11)...
In the early 2020s, moral injury emerged as one of the explanations for the wave of employee resignations across industries. Moral injury occurs when an...
Self-esteem originates from various sources, including childhood experiences, beliefs, social interactions, and perceptions of others. Our self-esteem begins to develop in childhood and is...
Fermentation likely played a significant role in saving the human species from extinction by providing a reliable food source and enhancing the ability to preserve...