Based on the available research, here are the top 10 things that have been clinically validated as effective for recovering from COVID-19:
1. Rest: Prioritize rest and avoid strenuous activities to help your body recover[6].
2. Nutritious diet: Consume a balanced diet, including foods like chicken noodle soup, to support your recovery[5][7].
3. Stay hydrated: Drink plenty of water and fluids to maintain hydration[7].
4. Monitor your symptoms: Keep track of your symptoms and seek medical help if they worsen or become severe[5].
5. Wash your hands: Maintain good hygiene by washing your hands frequently with soap and water for at least 20 seconds[8].
6. Gargle with Salt Water: Salt helps draw liquids to the surface, along with any viruses or bacteria in the throat. Cool water works, but warm water may feel better. Mix about ½ teaspoon of salt in one glass of water and gargle with this a couple times per day[7].
7. Avoid sharing personal items: Don’t share dishes, towels, or bedding with others[7].
8. Stay isolated: Try to stay in a different room and use a separate bathroom, if possible[7].
9. Clean and disinfect: Regularly clean and disinfect frequently touched surfaces, and wash your hands often or use hand sanitizer[7].
10. Exercise: Engage in light daily exercise, moving as much as you can without feeling tired. Avoid overexerting yourself[6].
Please note that these recommendations are based on the available research and may not cover all aspects of COVID-19 recovery. Remember that the average recovery time for mild cases of COVID-19 is around two weeks[1]. However, it’s essential to follow your doctor’s advice and stay updated on the latest information regarding the virus and its symptoms.
Citations:
[1] https://www.bmj.com/content/381/bmj-2022-074425
[2] https://www.everydayhealth.com/coronavirus/how-to-recover-from-covid-19-at-home/
[3] https://www.webmd.com/covid/covid-recovery-overview
[4] https://www.cdc.gov/coronavirus/2019-ncov/hcp/clinical-care/post-covid-conditions.html
[5] https://www.who.int/westernpacific/news-room/feature-stories/item/eight-steps-to-help-with-safe-home-based-recovery-for-covid-19
[6] https://pharmeasy.in/blog/6-must-dos-post-covid-19-recovery/
[7] https://www.unitypoint.org/news-and-articles/9-tips-to-recover-faster-from-covid-19-or-flu
[8] https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/treating-covid-19-at-home/art-20483273
[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108287/
