Here is a handy checklist you can use to lower your exposure to BPA. This is not an exhaustive list, but it will probably cover most common sources of exposure.
BPA Avoidance Checklist
1. Choose glass or stainless steel water bottles instead of plastic ones.
2. Use glass or ceramic containers for food storage instead of plastic.
3.Opt for fresh, whole foods rather than processed or packaged foods.
4. Avoid microwaving food in plastic containers or using plastic wrap while microwaving.
5. Look for BPA-free plastic products, such as water bottles and food storage containers.
6. Use stainless steel or cast iron cookware instead of nonstick or plastic-coated cookware.
7. Choose fresh or frozen fruits and vegetables over canned ones.
8. Purchase fresh dairy products, like milk, yogurt, and cheese, instead of those stored in plastic containers.
9. Avoid using plastic utensils and plastic-lined paper products, such as paper cups.
10. Rinse canned foods thoroughly before consuming them.
11. Choose BPA-free baby bottles, sippy cups, and utensils for infants and young children.
12. Avoid using plastic straws and opt for metal or silicone alternatives.
13. Choose natural fiber clothing instead of synthetic polyester or acrylic.
14. Look for BPA-free alternatives for dental sealants and orthodontic devices.
15. Use bamboo, wooden, or stainless steel cooking utensils instead of plastic ones.
16. Select fragrances and personal care products that are packaged in glass or metal containers.
17. Avoid using plastic shower curtains and choose fabric curtains instead.
18. Install a water filter to minimize exposure to BPA in tap water.
19. Purchase beverages, such as milk or juices, in glass bottles instead of plastic bottles.
20. Choose natural cleaning products packaged in non-plastic containers.
21. Avoid handling receipts, as they often contain BPA in the thermal paper.
22. Use natural or homemade cosmetics and beauty products instead of those packaged in plastic.
23. Purchase medication in glass bottles whenever possible.
24. Avoid toys made of plastic, especially those intended for young children.
25. Use a stainless steel or glass coffee maker instead of plastic ones.
26. Look for BPA-free food storage wraps, such as beeswax wraps or silicone food covers.
27. Avoid canned sodas and choose beverages stored in glass bottles.
28. Opt for wooden cutting boards instead of plastic cutting boards.
29. Use ceramic or glass dishes for reheating food in the microwave.
30. Choose personal care products that are labeled BPA-free.
31. Avoid using plastic containers or bags to store hot foods or liquids.
32. Choose natural fiber or organic cotton bedding instead of synthetic fabrics containing BPA.
33. Opt for fresh, homemade baby food instead of commercially packaged baby foods in plastic containers.
34. Avoid plastic toys and choose natural materials, like wood or cloth.
35. Select stainless steel or glass containers for meal prep and leftovers instead of plastic.
36. Choose BPA-free water filters for water pitchers or faucet attachments.
37. Avoid buying food or drinks from vending machines, as they often come in plastic packaging.
38. Wrap sandwiches or snacks in parchment paper or wax paper instead of plastic wrap.
39. Choose non-plastic alternatives for household items such as shower caddies, dish racks, or storage bins.
40. Use a glass or stainless steel straw instead of plastic ones.
41. Purchase pet food in metal cans instead of plastic containers.
42. Avoid using plastic ice cube trays and choose silicone or stainless steel options.
43. Choose non-plastic alternatives for gardening tools and accessories.
44. Store liquids, such as oils or sauces, in glass or stainless steel containers instead of plastic bottles.
45. Refill reusable water bottles with filtered water instead of buying bottled water.
46. Avoid using plastic plates, bowls, and cups for serving or dining.
47. Choose wooden or metal toothbrushes instead of those with plastic handles.
48. Avoid purchasing pre-packaged meals or snacks in plastic containers.
49. Use natural or homemade cleaning products instead of those packaged in plastic bottles.
50. Properly recycle or dispose of any plastic items you no longer need to reduce overall exposure to BPA.
