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One thought on “Muscle Gain and Loss, Influences and Mechanisms”
Related recent news item, fyi: “Building muscle doesn’t have to mean exhausting workouts or soreness. Researchers found that slow, controlled “lowering” movements can boost strength more efficiently while requiring less effort. Even five minutes a day of simple exercises like chair squats or wall push-ups can make a real difference. It’s a smarter, easier way to get stronger—no gym required.” https://www.sciencedaily.com/releases/2026/05/260501052830.htm
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Related recent news item, fyi: “Building muscle doesn’t have to mean exhausting workouts or soreness. Researchers found that slow, controlled “lowering” movements can boost strength more efficiently while requiring less effort. Even five minutes a day of simple exercises like chair squats or wall push-ups can make a real difference. It’s a smarter, easier way to get stronger—no gym required.”
https://www.sciencedaily.com/releases/2026/05/260501052830.htm