Never Forget: Water is a Nutrient You Need Throughout the Day
Understanding Water as a Nutrient Water is frequently underestimated in conversations about nutrition, yet it is a crucial nutrient that sustains life. Understanding why water...
Rebuilding Your Gut Health After Antibiotics
Taking antibiotics can disrupt the balance of bacteria in your gut microbiome. Here are some evidence-based approaches to help restore your gut health after a...
Nutrition Basics: Maintaining Health Without Modern Food Sources
In the aftermath of a disaster, access to modern food sources may be limited. Understanding nutrition basics and how to maintain health with available resources...
Science: We Age Fastest At Two Points in Life
The Dual Peaks of Accelerated Aging: Understanding and Mitigating Rapid Changes in Our 40s and 60s Recent research has shed light on two distinct...
Why Can’t They Finger Leaky Gut as Causing Gluten Intolerance?
I saw an article titled” Scientists Have Finally Identified Where Gluten Intolerance Begins” and thought, “Huh? Haven’t we known for a long time that it...
In the USA, Not All Ingredients Must be Listed on Ingredient Labels
Ingredient Labeling Exemptions in the USA In the United States, food labeling regulations allow certain ingredients to be excluded from ingredient lists. This can lead...
ChatGPT, Can You Plan How to Give Every Human A Good Life?
Certainly! Creating a plan to ensure every individual human has a long, healthy, happy, and fulfilling life involves addressing multiple aspects of well-being. This plan...
The Impact of Sleep on Mental Health: Strategies for Improving Sleep Quality
The importance of sleep on mental health cannot be overstated. From mood regulation to cognitive function, sleep plays a pivotal role in our overall well-being....
Benefits of White Willow Bark Extract Over Asprin
White willow bark extract offers several potential benefits compared to aspirin: 1. Gentler on the stomach: White willow bark is generally considered less likely to...
Zeta Potential, What it Is and Why It Matters to Health
Zeta potential refers to the electrical potential difference between the surface of a particle and the surrounding medium it is suspended in. It is...