Healthy Living Adds 14 Years to Your Life
Maintaining Optimal Heart Health in Middle Age Can Add 14 Years of Disease-Free Life A recent study by Northwestern Medicine found that individuals with optimal...
If You’re Too Busy to Meditate, Read This
I’ll admit it. I was too busy to meditate this morning. Perhaps I’ll catch up tonight. On my iPhone I track my meditation sessions...
Doctor: Modern Wheat is a “Perfect, Chronic Poison”
Dr. William Davis, a prominent cardiologist and author of *Wheat Belly*, has long argued that modern wheat is detrimental to health, referring to it as...
80% of Immune System is in Your Gut, so Eat Fermented Foods
The Gut Microbiome: Key to Human Health and Species Survival The human gut microbiome plays a crucial role in our overall health and well-being. Approximately...
The Antibiotic Crisis: A Looming Threat to Human Survival
The rise of antibiotic-resistant bacteria poses one of the most significant threats to global public health in the 21st century. Recent data paints an alarming...
Have a Curry to Help Ward off Dementia and Neuro Lyme
The Potential of Curcumin in Combating Dementia and Neurological Lyme Disease Recent research indicates that incorporating curry into your diet, particularly due to its...
Blood Pressure Should be Measured in Both Arms
Measuring blood pressure in both arms is a practice that has been recommended by various health guidelines for decades, yet it remains underutilized. Recent studies...
Exercise a Wonder Drug That Can Stop Cancer Coming Back
Exercise continues to be hailed as a powerful tool in cancer prevention and recovery, with recent studies reinforcing its importance for cancer patients and...
Yoga: Not as Old as You Think, nor Very Hindu
The Roots of Yoga: Separating Fact from Fiction Meera Nanda is an Indian writer, historian of science, and academic. She has been a critic of...
Research Finds Repressed Memories Don’t Exist
Traumatic memories play a crucial role in human species survival by serving as a powerful evolutionary mechanism for avoiding life-threatening dangers. Research on wild...