Adjustment Disorder: What it is, How to Overcome it

Adjustment Disorder is a psychological condition in which an individual has difficulty coping with a specific stressor or life change. It is a short-term condition that typically occurs within three months of the stressful event and lasts for less than six months. Some common triggers include job loss, relationship problems, relocation, bereavement, or financial difficulties.

Symptoms of Adjustment Disorder can vary but may include:

1. Emotional distress: Feeling overwhelmed, anxious, or sad.

2. Behavioral changes: Withdrawing from social activities, having trouble sleeping, or engaging in reckless behavior.

3. Physical symptoms: Headaches, stomachaches, or tension in muscles.

Overcoming Adjustment Disorder requires making some positive changes in one’s life and seeking support. Here are some strategies to help cope with this condition:

1. Seek professional help: Consider talking to a therapist or counselor who specializes in mental health. They can provide guidance and support throughout the recovery process.

2. Build a support network: Reach out to friends, family, or support groups who can offer understanding, empathy, and reassurance during difficult times.

3. Practice stress management techniques: Engage in activities that reduce stress, such as deep breathing exercises, meditation, yoga, or engaging in hobbies that provide a sense of calm.

4. Prioritize self-care: Make sure to get enough sleep, eat balanced meals, and exercise regularly. Taking care of physical health can positively impact mental well-being.

5. Challenge negative thoughts: Identify and challenge negative thoughts that may be fueling distress. Replace them with more positive and realistic thoughts.

6. Set achievable goals: Start small and work towards achievable goals. Focusing on small successes can improve self-esteem and overall well-being.

7. Maintain a regular routine: Establishing a routine can provide a sense of stability and structure during times of adjustment.

8. Avoid excessive substance use: It’s important to avoid using drugs or alcohol as a way to cope with stress. These substances can worsen symptoms and prevent healing.

Remember, it’s essential to be patient with yourself during the recovery process. Adjustment Disorder is temporary and with the right support, coping strategies, and time, it is possible to overcome it.

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Adjustment disorder is a mental health condition that results from major life changes or recurring stressors. Symptoms include a mix of depression, anxiety, and behavioral problems, and can be associated with adverse changes in behavior such as aggression. Adjustment disorders can be challenging to cope with, but most people completely recover from any symptoms of adjustment disorder. Treatment for adjustment disorders includes talk therapy, medicines, or both. Talk therapy, also called talk psychotherapy, is the main treatment for adjustment disorders. This treatment can be provided individually, or with a group or as a family. Therapy can help patients recognize when negative thoughts and feelings happen and how to react to them. In addition, there are ways to respond proactively to the symptoms of adjustment disorder and achieve a healthy recovery, such as avoiding stress, finding social support, and engaging in positive activities that reduce stress. If you care about someone who has gone through a stressful time and is not adjusting well, help them however you can, including getting at a diagnosis and treatment.



Nancy Wilmaft

Nancy Wilmaft is an eclectic researcher with degrees in political science and psychology. She started writing for News i8 in 2023.

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