Optimal Physical Health, Obstacles and Solutions
Obstacles to achieving optimal physical health for all humans: 1. Lack of access to nutritious food: Many people around the world do not have access...
Search Results for: nutritious food
Sustainable Agriculture: A Survival Necessity
Sustainable agriculture refers to a farming system that focuses on producing food and other agricultural products in an environmentally friendly and resource-efficient manner, while ensuring...
Drying Meats and Vegetables a Guide
Drying meats and vegetables is an ancient preservation technique that remains popular today. This method removes moisture from food, inhibiting the growth of bacteria, yeast,...
Rebuilding Your Gut Health After Antibiotics
Taking antibiotics can disrupt the balance of bacteria in your gut microbiome. Here are some evidence-based approaches to help restore your gut health after a...
Basic Cooking Skills: Preparing Meals Without Modern Appliances
In situations where modern appliances are unavailable, knowing basic cooking skills is essential for preparing nutritious meals. This guide outlines key techniques and strategies...
Nutrition Workshops: Cooking with Limited Resources after a Major Disaster
In the aftermath of a major disaster, maintaining proper nutrition with limited resources becomes a critical challenge. This guide outlines strategies for conducting nutrition workshops...
Why Can’t They Finger Leaky Gut as Causing Gluten Intolerance?
I saw an article titled” Scientists Have Finally Identified Where Gluten Intolerance Begins” and thought, “Huh? Haven’t we known for a long time that it...
Top 10 Things Done to Recover from COVID-19
Based on the available research, here are the top 10 things that have been clinically validated as effective for recovering from COVID-19: 1. Rest: Prioritize...
520 Things Not Done for Lack of Political Will
Here is an interesting list (generated November 2023) of 520 things (with some overlaps) which an artifical intelligence “thinks” we humans might do to prevent...
What Should I Do Today?
To promote a long, healthy, happy, and fulfilling life, here are a few things you might consider doing daily: 1. Create and follow a morning...