Tonight I’m having terrible tinnitus after not having it for a month while I was elsewhere. Since I have to be here, I decided to try some herbal remedies. Tonight my test is a combination of French Maritime Pine Bark, Huperzine-A, and Turmeric. Here’s why these ingredients might help the crazy loud ringing in my ears.
The combination of French Maritime Pine Bark, Huperzine-A, and Turmeric you are testing tonight may offer potential relief for tinnitus, based on their individual properties and research findings.
Tinnitus Herbal Remedies
French Maritime Pine Bark (Pycnogenol)
Mechanism of Action: Pycnogenol, derived from the bark of the French maritime pine, has been shown to improve blood flow in the inner ear. This is significant because impaired blood flow is a common cause of tinnitus. A study involving 107 patients with Meniere’s disease demonstrated that nearly 90% experienced relief from tinnitus symptoms after six months of taking 150 mg/day of Pycnogenol. The extract is noted for its antioxidant and anti-inflammatory properties, which may also help protect against the onset of tinnitus.
Research Evidence: In a smaller study with 82 participants, those taking Pycnogenol reported a significant reduction in tinnitus severity after four weeks, with improvements in inner ear blood flow metrics. The subjective tinnitus scale scores decreased notably in the treatment groups compared to controls, suggesting that Pycnogenol can effectively alleviate symptoms associated with this condition.
Huperzine-A
Mechanism of Action: Huperzine-A is a natural compound extracted from the Chinese club moss Huperzia serrata. It acts as an acetylcholinesterase inhibitor, which means it can increase levels of acetylcholine in the brain. This has implications for cognitive function and may also influence auditory processing.
Potential Benefits for Tinnitus: While specific studies on Huperzine-A for tinnitus are limited, its neuroprotective effects and ability to enhance cognitive function might provide indirect benefits for individuals experiencing tinnitus by improving overall auditory processing and reducing stress associated with the condition.
Turmeric (Curcumin)
Mechanism of Action: Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties. Chronic inflammation is often linked to various health issues, including conditions affecting hearing.
Research Evidence: Although direct evidence linking turmeric to tinnitus relief is scarce, its general health benefits could support auditory health. Curcumin’s anti-inflammatory effects may help alleviate underlying conditions that contribute to tinnitus symptoms.
Conclusion
Combining these three herbal remedies—French Maritime Pine Bark, Huperzine-A, and Turmeric—may provide a synergistic effect in managing tinnitus symptoms through improved blood circulation, neuroprotection, and reduced inflammation. However, while preliminary studies support the efficacy of Pycnogenol specifically for tinnitus relief, further research is needed to fully understand the impacts of Huperzine-A and Turmeric in this context. Always consult with a healthcare professional before starting any new supplement regimen, especially when dealing with persistent health issues like tinnitus.
Read More
[1] https://nutraceuticalbusinessreview.com/pine-bark-extract-pycnogenol-effective-in-improving-inner-ear-ailments-study-finds-100490
[2] https://www.nutraceuticalsworld.com/issues/2010-12/view_supplier-research/pycnogenol-naturally-improves-tinnitus/
[3] https://www.prnewswire.com/news-releases/study-demonstrates-pine-bark-naturally-improves-tinnitus-104836799.html
[4] https://www.webmd.com/vitamins/ai/ingredientmono-1019/maritime-pine
[5] https://hearingreview.com/hearing-loss/tinnitus/derivative-of-pine-bark-said-to-improve-tinnitus
[6] https://pmc.ncbi.nlm.nih.gov/articles/PMC8094515/
[7] https://www.pycnogenol.com/applications/tinnitus/?cHash=af967ee9da427328c3618cf210e53b03&noMobile=1
[8] https://www.nutraingredients-usa.com/Article/2010/10/14/Pine-bark-extract-may-relieve-tinnitus-symptoms-Study/
