1. Avoid using plastic containers and bottles, especially those marked with recycling codes 3 and 7, as they are more likely to contain BPA.
2. Instead, opt for glass or stainless-steel containers for food and drinks.
3. Be cautious with canned foods. BPA is often used in the lining of cans, so choose fresh or frozen foods whenever possible.
4. Check for BPA-free labels on plastic products and food packaging. Look for labels that explicitly state “BPA-free.”
5. Choose fresh or minimally processed foods over heavily packaged or processed ones, as packaging materials may leach BPA into the food.
6. Avoid using plastic containers in the microwave, as heat can cause the release of BPA from the plastic.
7. Use alternatives for plastic wrap, such as beeswax wraps or silicone lids, when storing food.
8. Wash plastic containers, bottles, and utensils by hand instead of using a dishwasher, as hot water and detergent can cause BPA to leach from the plastic.
9. Be mindful of thermal paper, often used in receipts. BPA can be present in this type of paper, so avoid unnecessary contact and handle receipts with care.
10. Stay informed and keep up with current research and guidelines regarding BPA avoidance, as new information and alternatives may arise.
