What is a Nutritious Breakfast? (Okinawan diet)
In the Okinawan diet, a nutritious breakfast typically includes a balance of whole foods that are rich in nutrients. Here are some examples of breakfast...
What is a Nutritious Breakfast? (Mediterranean diet)
The Mediterranean diet emphasizes whole, unprocessed foods, and a nutritious breakfast plays a significant role in this healthy eating pattern. Some examples of a nutritious...
What Should I Do Today?
To promote a long, healthy, happy, and fulfilling life, here are a few things you might consider doing daily: 1. Create and follow a morning...
Best Evidence for the Existence of Virus
The existence of viruses in the history of science is robustly supported by a vast and always growing body of scientific research, underscoring their significance...
Aging is Not a Cause of Any Disease
This article makes the point that aging does not cause any disease. Getting old is not a cause of cardiovascular disease, strokes, high blood pressure,...
Burger King Unhappy Meals vs Home Cooking
In the bustling tapestry of modern life, where convenience often trumps quality, a coporate fast food company, Burger King, unveiled a campaign that intertwined quick...
Google’s Search for an Aging Cure
To truly grasp the biological underpinnings of aging, one must first appreciate the intricate dance of biology. We are, each of us, a symphony of...
Compact Fluorescent Blubs May be Harmful
Would you choose to save on your electricity bill if doing so increased your risk of cancer? It sounds like a strange situation that would...
Are There Any 100+ Year Old Vegans and Vegetarians?
Listing of Vegan & Vegetarian Centenarians 1. Loreen Dinwiddie – 108 years old – VEGAN The oldest woman on record in Multnomah County and possibly...
80% of Immune System is in Your Gut, so Eat Fermented Foods
The Gut Microbiome: Key to Human Health and Species Survival The human gut microbiome plays a crucial role in our overall health and well-being. Approximately...