If you only want to stretch the skeletal muscles, there are over 600 of those, but I also stretch each of the 5 million muscles that control my hair follicles (each hair has a muscle) and also each of the 2 billion precapillary sphincter muscles (each capillary has a muscle before it branches off). At a rate of about one muscle per minute this stretching only takes me 3,814 years.
But when I want to take the 5 minute shortcut after random muscle cramps in muscles that I did even know I had, I go for the cashews.
Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a strong, involuntary tightening of the muscle group that you can‚Äôt control any more. There are many causes which bring about cramps, but they happen most often because of insufficient warming up before training. Good and correct warming up has two stages: the general one (cardio), for increasing the body temperature (running, cycling, etc.) and the specific one, during which the main joints and groups of muscles which will be involved in training are warmed up. It is enough not to give, from different reasons (rush, superficiality, ignorance), the necessary time or importance to one of these stages, and cramps can become a current phenomenon.’
Muscle cramps can be easily prevented. It’s not common that many people follow a strict diet; getting enough fruits and vegetables for each day. Therefore, it is essential that you exercise while trying to compensate for the lack of vitamins. A simple banana will help keep cramps away. Also, when you exercise, it is important to stretch after you are done so your muscles don’t tighten up. A warm up jog or walk will move the lactic acid around in your body which also keeps cramps away. If you are an active person or just get cramps a lot, I recommend applying Cramp911 which is a lotion and keeps cramps from happening. I use it before strenuous workouts and have not had a problem. You might want to check it out.
Stretching is an effective way to prevent cramping, especially in the calves.
You are of course being crop dusted by your trusty government though.
If you only want to stretch the skeletal muscles, there are over 600 of those, but I also stretch each of the 5 million muscles that control my hair follicles (each hair has a muscle) and also each of the 2 billion precapillary sphincter muscles (each capillary has a muscle before it branches off). At a rate of about one muscle per minute this stretching only takes me 3,814 years.
But when I want to take the 5 minute shortcut after random muscle cramps in muscles that I did even know I had, I go for the cashews.
Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a strong, involuntary tightening of the muscle group that you can‚Äôt control any more. There are many causes which bring about cramps, but they happen most often because of insufficient warming up before training. Good and correct warming up has two stages: the general one (cardio), for increasing the body temperature (running, cycling, etc.) and the specific one, during which the main joints and groups of muscles which will be involved in training are warmed up. It is enough not to give, from different reasons (rush, superficiality, ignorance), the necessary time or importance to one of these stages, and cramps can become a current phenomenon.’
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Muscle cramps can be easily prevented. It’s not common that many people follow a strict diet; getting enough fruits and vegetables for each day. Therefore, it is essential that you exercise while trying to compensate for the lack of vitamins. A simple banana will help keep cramps away. Also, when you exercise, it is important to stretch after you are done so your muscles don’t tighten up. A warm up jog or walk will move the lactic acid around in your body which also keeps cramps away. If you are an active person or just get cramps a lot, I recommend applying Cramp911 which is a lotion and keeps cramps from happening. I use it before strenuous workouts and have not had a problem. You might want to check it out.