One thought on “Fish Oil and Prostate Cancer: Separating Fact from Flawed Claims”
A supplement containing omega-3s only is generally better than one with mainly omega-6s and omega-9s because omega-3 fatty acids (EPA and DHA) provide specific, well‑documented anti-inflammatory, cardiovascular, and brain-health benefits that the body cannot efficiently produce from other fats; omega-6s (like linoleic acid) are essential but can promote inflammation when consumed in excess relative to omega-3s, and omega-9s (oleic acid) are nonessential because the body synthesizes them, so they don’t address omega-3 deficiency—therefore a pure omega-3 supplement more directly restores the beneficial omega-3:omega-6 balance and delivers the unique physiological effects tied to EPA/DHA.
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A supplement containing omega-3s only is generally better than one with mainly omega-6s and omega-9s because omega-3 fatty acids (EPA and DHA) provide specific, well‑documented anti-inflammatory, cardiovascular, and brain-health benefits that the body cannot efficiently produce from other fats; omega-6s (like linoleic acid) are essential but can promote inflammation when consumed in excess relative to omega-3s, and omega-9s (oleic acid) are nonessential because the body synthesizes them, so they don’t address omega-3 deficiency—therefore a pure omega-3 supplement more directly restores the beneficial omega-3:omega-6 balance and delivers the unique physiological effects tied to EPA/DHA.